Strength and endurance #1

Strength and endurance #1

*Important only 10 seconds rest in between each rep!

*Please limit your time between each drills to less than 30 seconds. 

Warm-up:

200 free 200Kick w/fins 200 pull

Main set:

50 yo 300 pull Pyramid amid

5 x 100 sighting 3x per lap) 

1 x 500

Every set done with buoy

Cool down: 

        200 free

Workout notes:

*The focus on every drill is to have great technique. 

*Work on every lap to implement the “glide” and start the stroke from the hip. 

*The overall workout goals are improve your endurance and Open water sighting and stroke technique. 

*Please feel free any questions to private message me with any questions. 

“Tri to live all it takes is effort”

Charles