Strength and endurance #1
*Important only 10 seconds rest in between each rep!
*Please limit your time between each drills to less than 30 seconds.
200 free 200Kick w/fins 200 pull
50 yo 300 pull Pyramid amid
5 x 100 sighting 3x per lap)
1 x 500
Every set done with buoy
*The focus on every drill is to have great technique.
*Work on every lap to implement the “glide” and start the stroke from the hip.
*The overall workout goals are improve your endurance and Open water sighting and stroke technique.
*Please feel free any questions to private message me with any questions.
“Tri to live all it takes is effort”